Young teen male

Hello sir, I am 18 years old male. I am single so, I cannot have sex. I want to control my sexual urges.. I go to gym, I work out for 1:30 hrs a day, I take supplements, I practice meditation. And I’m a computer engineering student…. I am not able to control my sexual urges and it drives me to the porn sites.. Please give me some tips to overcome my sexual desires. Thank you


  • Michael Castleman says:

    First, you’re normal. Young men usually have strong sexual urges and the vast majority relieve them by masturbating to porn. There is nothing wrong with this—as long as your time spent in solo sex does not significantly interfere with important life responsibilities: school, work, friends, family. You say you meditate. Very good. You say you’re a computer engineering student. If you’re doing ok in school, there’s nothing wrong with stroking to porn to deal with your urges. So relax, as far as I can tell from your question, you’re normal, fine.

    But if you really want to stop wanking to porn, here’s how: The next time you feel an urge to click to a porn site, get up from your chair, and do something else—anything—for 10 minutes. Ten minutes isn’t much time. You should be able to accomplish that. After 10 minutes, if you’d like to stroke, and it doesn’t significantly interfere with your life, go ahead and do it. But if you’d rather not masturbate, do something else for another 10 minutes. Repeat this throughout the day.

    But bottom line: It’s totally normal, even healthy, for an 18-year-old young man to experience strong sexual urges, and it’s also normal and healthy to relieve them the way you do.

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