What are Kegel exercises and how are they done?
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What are Kegel exercises and how are they done?
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Kegel exercises strengthen the pelvic floor muscles, the ones that contract during orgasm. Over a couple months, as Kegels tone these muscles, orgasms become more intense and pleasurable. For everything you need to know about identifying those muscles and doing Kegel exercises, read my low-cost article on Kegels.