The first time I masturbated, I used my mind to fantasize about sex, and I came in about a minute and a half. I ordered the ejaculation guru book to self-help this problem. Will the book work for lifelong premature ejaculation? It covers breathing, stop-start methods, and different positions. I don’t want to pay a lot for therapy, and want to know if it will work and if the results are permanent. Also will having sex often help me with life long premature ejaculation? I want to avoid antidepressants and creams. I would much rather do it the natural way. Thank you.