Sir: I am suffering form premature ejaculation. My erection is ok. It erects within 2 to 4 seconds if I am thinking about some sexual thing. But if I masturbate or do sex, I ejaculate within 3 to 4 seconds. Please help me out. Tell me some exercises and about what I should eat especially in fruits and food that help me to cure my problem. My age is 25. I want to avoid medicine and I have not taken any checkup for this. Hope you can help me. Thank you.
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I’m sorry you’re having this problem, but in about 95 percent of cases, it’s easily cured with a self-help program developed by sex therapists. The program does not involves any special exercises or foods, just some rethinking how you make love and some adjustments in your sexual technique (slow it down and include more playfulness, more whole-body massage, and less genital preoccupation). All of this and more is discussed in my article The Simple Program That Teaches Men to Last As Long As They’d Like. You can buy it for just $19.95. Chances are very good that it will cure you.