I’ve recently developed premature ejaculation. It’s embarrassing and frustrating. Are there exercises I need to do, or is it psychosomatic? Thank you.
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I’ve recently developed premature ejaculation. It’s embarrassing and frustrating. Are there exercises I need to do, or is it psychosomatic? Thank you.
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© 2009 - 2024 Michael Castleman
The first step to dealing with PE is to get a medical check-up including a review of all medications you take.
If you have no medical issues and use no drugs that might cause it, then the usual cause is a new stressor in your life: New relationship, problems in an ongoing relationship, or job, money, family stresses.
Beyond resolving your stress situation, most men can learn to last as long as they’d like using the simple, sex-therapy program discussed in my e-booklet, The Cure for Premature Ejaculation. The program takes just a few months and work for men solo or partnered.